How Self Awareness Can Help You Become Better in Your Anxiety

Autumn is like you in so many ways, but she has an older sibling, Eden, who's extremely extroverted. And I can see how Eden is slowly, but surely helping her come out of her shells. She feels secure and she feels more confident when Eden is around. When Eden is not around, she is like, I'm not talking to nobody. You know? And so that's deep. So too, one thing that I thought was dope is how self aware you are why you're anxious. Because anxiety people are super hypervigilant. They become anxious about being anxious. But a lot of people don't even know why they're anxious. Or can't