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Everyday Health Hacks & A New Approach to Conflict

Something You Should Know

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Eye Health and Screen Time Impact

The chapter delves into the effects of excessive screen time on eye health, particularly the rise of myopia, and suggests tips like taking breaks to look at distant objects. It also explores the benefits of gazing at the horizon for stress relief. Nasal care is also discussed, cautioning against tap water use in neti pots and emphasizing correct nasal spray techniques.

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