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27min chapter
How to Improve your Circadian Rhythm | Satchin Panda PhD
The Dr. Gabrielle Lyon Show
The Implementation of Circadian Rhythm Findings in Clinical Practice
This chapter discusses the application of circadian rhythm research in clinical settings. It explores the importance of blood pressure regulation, the timing preferences for medication intake, and the impact of circadian misalignment on health outcomes. The speakers also delve into the relationship between exercise and circadian rhythms, highlighting the optimal time for physical activity.
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