ADHD Women's Wellbeing Podcast cover image

The Links Between Our Nervous System, Trauma and ADHD Hormonal Sensitivity

ADHD Women's Wellbeing Podcast

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Healing Through Body Awareness

This chapter examines the vital link between physical therapies and mental health, highlighting how body regulation enhances talk therapy effectiveness. It discusses methods like neurogenic tremoring and trauma-releasing exercises that facilitate emotional healing by promoting a regulated nervous system.

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