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Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn

TrainingPeaks CoachCast

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How to Skate a 10 K

Swedish speed skater Nils Ledecky has found that two days of back to back recovery can help him stay on top of his life. He says it's not a loading cycle, which everybody focuses on. His actual rest is more than two days a week and gives him "a mental reset"

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