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#301 BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood
Feel Better, Live More with Dr Rangan Chatterjee
How to Keep Your Brain Healthy
As we get older, we just do the same things again and again. They become patterns which don't require any significant cognitive input. To be a black cab driver in London, you had to learn the knowledge originally - all of the streets in a six mile radius of Cenkross. You've created this incredibly difficult stimulus which has then helped improve the brain. And when I think about the things that a healthy body, a healthy brain requires long-term,. so nutrition is important. But so is sleep or circadian rhythm, right, light when it's light, dark when it's dark, movement, some kind of stress mitigation and then social connection. There are all these things that
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