Tom Bilyeu's Impact Theory cover image

Why The Keto Diet Will Change Your Life | Mark Sisson (Replay)

Tom Bilyeu's Impact Theory

00:00

Transforming Gut Health: A Personal Journey

This chapter explores the long-term struggles with chronic IBS and how the author's journey into gut health was inspired by their wife's microbiome issues. It emphasizes the positive effects of dietary changes, particularly the benefits of eliminating grains and incorporating high-fat diets for improved cognition and gut health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app