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Why The Keto Diet Will Change Your Life | Mark Sisson (Replay)

Tom Bilyeu's Impact Theory

CHAPTER

Transforming Gut Health: A Personal Journey

This chapter explores the long-term struggles with chronic IBS and how the author's journey into gut health was inspired by their wife's microbiome issues. It emphasizes the positive effects of dietary changes, particularly the benefits of eliminating grains and incorporating high-fat diets for improved cognition and gut health.

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