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#020 - Dr. Cameron Sepah: Founder, Investor, Professor, Harvard Psychologist, & Exec Coach to Elite CEOs & VCs

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The Impact of Digital Addiction and Dopamine Fasting

Exploring the negative effects of technology on well-being, the chapter discusses dopamine fasting as a method to regulate digital addiction and enhance self-control. It emphasizes the importance of setting boundaries and taking breaks from digital devices to improve overall health and focus.

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