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Brainworx with Alma Galvan and Bob Dietrich

Hacking Your ADHD

CHAPTER

Introduction

Alma Galvin is a neural researcher and certified brain jim instructor. Bob detrich is an award winning public speaker, event producer and entepatur. Together they run brain works, and educational programme that teaches adults and children how to help manage anxiety, behavior and improved focus through simple, scientifically proven techniques. We talk about structures in the brain like the ponds and mid brain, and how their under development can have serious impacts on how our brain functions. And we explore some of the simple exercises you can do to help restore this development.

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