COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?
The Jordan Syatt Podcast
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Balancing Strength and Mobility Training
This chapter explores the ideal frequency of resistance training for health benefits, suggesting that three days a week can suffice for wellness without compromising aesthetic goals. The discussion emphasizes the critical role of mobility exercises alongside strength training to enhance daily functioning and overall enjoyment in life. It also contrasts differing perspectives on plyometrics, highlighting the personal experiences that shape attitudes towards various training regimens.
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