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4min chapter
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
10% Happier with Dan Harris
Intro
This chapter delves into the importance of rituals in improving both personal and professional life. The speakers highlight the differences between rituals and habits, discuss their benefits, and share practical strategies for incorporating rituals into daily routines and workplace environments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode