3min chapter

Inside Exercise cover image

#46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler

Inside Exercise

CHAPTER

The Role of Molecular Signaling in Training

20 years on we've really got some interesting data to help us understand that but then you have to look at training as instead of a maximization process it's an optimization process. Every time we train us we are creating a stress response at the systemic level autonomic nervous system activation immune function depression inflammatory processes and so forth. So athletes end up having a managed signal versus stress and I would argue that what what's actually being polarized and this is what I think is actually being polarized or you know managed is stress signaling.

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