The Ultimate Human with Gary Brecka  cover image

97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight

The Ultimate Human with Gary Brecka

CHAPTER

Optimizing Athletic Performance Through Recovery Strategies

This chapter explores various strategies employed by athletes to enhance performance and recovery, focusing on maintaining energy levels during competition's late stages. Topics include innovative recovery techniques like red light therapy and hydrogen water, underscoring the importance of balancing intense training with effective recovery for optimal results.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner