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Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean With Alex Larson

The Roadman Cycling Podcast

CHAPTER

Electrolytes, Late-Night Snacking, and Protein Balancing for Athletes

This chapter highlights the critical role of electrolyte balance in achieving optimal athletic performance and the importance of hydration beyond just water consumption. It also offers practical tips for combining foods to regulate blood sugar and innovative ways to boost protein intake in enjoyable late-night snacks.

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