The Adversity Advantage with Doug Bopst cover image

Why You're Not Stuck Being "You" Forever & How To Change Your Personality | Olga Khazan

The Adversity Advantage with Doug Bopst

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Overcoming Neuroticism: The Journey to Mindfulness

This chapter explores the challenges of overcoming high neuroticism and the transformative journey of changing personality traits. It focuses on the struggles of practicing mindfulness and meditation, emphasizing the gradual improvements that come with persistent effort.

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