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6min chapter
Embrace stillness for inner calm.
Radio Headspace
The Power of Present Awareness
This chapter emphasizes the significance of being fully present during experiences, highlighting a family's visit to a museum. Through personal anecdotes, it explores how distractions can detract from enjoyment and offers techniques to cultivate mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode