Are You Reacting to Your Emotions?

i'll be inviting you to think about yours, the ones that really a where you get stuck and where you really feel off. i've heard so much from many, many people about how much they're struggling,. ranging from the hugest conflicts to the feelings that i don't have one friend, one real friend. So in this talk, what i want do takes some time to explore how we can bring the power of our practices of mindfulness and compassion to the ways we create separation habitually in our relationships.