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Episode 117: Train Smarter, Not Longer – The Benefits of Minimum Effective Dose w/ Dr. Pak

ClinicalAthlete Podcast

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Exciting Developments: Introducing MyAdapt and Future Projects

This chapter introduces MyAdapt, a groundbreaking app designed to provide users with personalized coaching. It also highlights upcoming projects aimed at enhancing fitness education and creating a supportive community in the realm of exercise and rehabilitation.

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