Doing One Push Up a Day Is Better Than Never

The typical mistake we make, and that tht keeps us from being good implementers, is that we try to take on too much. So instead of being like, okeam goin to go to the jim and do this an do, li is just woin to do one push up a day. It feels way too easy. But if you say, ok, i want to build a meditation habit,. Lt, meditate for one breath, or sit down, undo one mindful breath, that's it. Start there.