Fitter Radio Episode 473 - Dr Sam Impey: The Hexis App and Within Day Energy
Fitter Radio Triathlon Podcast
00:00
How Live Energy Can Help You Track Your Energy Status
live energy is a feature within the hexes app you can actually now visualize where you're at in terms of energy status across the day. The algorithm will give you recommendations for what the kind of calorie cost and carbohydrate cost should be for each of those meals and give you a sort of total calorie goal for the day. You'll see the kind of line go up because that's a you're consuming calories and then it will kind of begin to come down because as I mentioned things like resting metabolic rate those things we do during during our day.
Transcript
Play full episode
