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1022: Raja Dhir- The Truth About Probiotics

Mind Pump: Raw Fitness Truth

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The Probiotic Puzzle: Myths and Mechanisms

This chapter explores the complexities and misconceptions surrounding probiotics, emphasizing their actual role in gut health beyond mere colonization. It discusses various probiotic strains with therapeutic benefits, the importance of controlled trials, and the distinctions between effective probiotics and marketed products. Additionally, the chapter examines groundbreaking research on probiotics' role in improving honeybee health and the parallels between microbial ecosystems in humans and nature.

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