The Stronger By Science Podcast cover image

Cardio for Health and Weight Management

The Stronger By Science Podcast

00:00

How Does Cardio Really Impact Fat Loss and Weight Loss?

If you're trying to facilitate fat loss, figure out how a particular change in exercise will actually impact your energy deficit. It is hard to get good information about the energy cost of a given exercise belt. There are so many factors at play when you talk about something as simple as walking.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app