#154 What the F*ck is a Deload Week? How to do Less To Get More out of Training.
Bulletproof For BJJ Podcast
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How to Avoid Fucking Classes
Having a less intense week is very important. If you know there's someone who it's war, yeah, avoid that person. I always say like, if you haven't done these movements before, it's going to hurt you. Even though in the moment you're good for this, the subsequent day or two days,. you're just like kind of crippled, right? And if you have a few classes that end up like that, that week can just absolutely just put you on path or injury. It doesn't matter who you are when you are trying to be stronger as a strength training fisho. You wouldn't want to exclude anyone from getting better at BJJ because you don't
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