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18min chapter
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Self-Acceptance and Trauma
This chapter explores the significance of self-acceptance and inner authority in the face of external judgments and hypervigilance. It offers practical tools for managing anxiety through mindfulness, body awareness, and tolerating discomfort as a means to facilitate emotional change. Additionally, the discussion addresses the complexities of trauma, emphasizing the importance of broadening definitions to validate diverse experiences while fostering inclusivity in understanding mental health challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode