Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating Self-Acceptance and Trauma

This chapter explores the significance of self-acceptance and inner authority in the face of external judgments and hypervigilance. It offers practical tools for managing anxiety through mindfulness, body awareness, and tolerating discomfort as a means to facilitate emotional change. Additionally, the discussion addresses the complexities of trauma, emphasizing the importance of broadening definitions to validate diverse experiences while fostering inclusivity in understanding mental health challenges.

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