Sleep Coaching Tiers and Journaling Strategies

Struggling with sleep? In the latest Get Yourself Optimized podcast, we have the pleasure of speaking with Michael Byrne, an expert in sleep technology and the CEO of Bia Neuroscience. 

In this episode, Michael shares his journey from being a neurofeedback technician to developing a groundbreaking smart sleep mask designed to enhance sleep quality through neuroscience. Michael also opens up about his daily routine, including his use of specific types of supplements and his innovative sleep coaching methods.

Get ready to take a deep dive into the world of biohacking as Michael discusses his practices in journaling, gratitude, and anxiety management. We'll also touch on the importance of creating sleep associations, the intriguing concept of neural music, and the future of BIA's smart sleep mask, which aims to revolutionize how we achieve restful sleep.

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/496.