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4min chapter
496. Biohack Your Sleep with Michael Byrne
Get Yourself Optimized
Sleep Coaching Tiers and Journaling Strategies
This chapter explores the different sleep coaching tiers offered on a website, emphasizing the benefits of personalized guidance in the premium tier. It also discusses effective journaling practices, including anxiety, gratitude, and dream journaling, to help improve sleep quality by reducing stress and clearing the mind before bed.
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