The Stronger By Science Podcast cover image

Bench Angles, Appetitive Traits, and Mesocycle Progression

The Stronger By Science Podcast

00:00

How to Calculate a Wilk Score

Wilk score is a table of coefficients, and so it goes from forty to 205 kilos for mail lifters. The best that paul rudd could actually do, or ant man a, is he could shrink down such that his body mass is forty kilos,. And then just lift what he lifts. If you totaled 600 kilos at a body mass of 40 kilos a, your wilkes score would be about 801 a. Natty A: I'm generally pretty optimistic about the sportof power lifting but i don't think there's much room to improve.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app