The Joy of Meditation

Mihaj Exen Mihai in his book, Flow, as he spent his whole career studying attention. He says these moments of intense engagement with some worthwhile pursuit that leads to the best experiences of our life. They're somewhat connected to Maslow's idea of a peak experience, but flow experiences. The joy of meditation is much higher than the joy of engagement with the world. True proper meditation is very nourishing, very deep and very, you would not want to really come out of that.