Mental Health and Performance, Gravel vs. XC, and More with Haley Smith – Ask a Cycling Coach Podcast 460
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Motivating and Training Young Cyclists
The hosts provide advice on how to keep a 12-year-old motivated and enthusiastic about mountain biking without burning out. They discuss the risks of using tracking apps like Strava for young riders and share tips for training young cyclists, including minimizing data usage, keeping it game-oriented, and incorporating off-road intervals. They also discuss how parents can help young children who are just starting to ride bikes together and offer suggestions for riding with friends.
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