#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
The Jeff Nippard Podcast
Do You Have a Turndial?
A lot of people, especially see these block articles on line about lucine m will pitture it like anan off switch. As soon as you hit three grams, it's on, and then you're off to ses. But i think a better way to think about it is like a turndial. Even with half a gram of lucine, just ten grams of protein,. or five grams of protein, whatever it is, you can get some increase in muscle protein synthesis. And then you can crank that turndial up as you increase the dose past which it doesn't really turn up any more.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
