2min chapter

Honestly with Bari Weiss cover image

Eating Ourselves to Death

Honestly with Bari Weiss

CHAPTER

Three Things You Can Do to Improve Your Health

Eating whole food fats, as opposed to just tons and tons of refined, ultra process seed oil. Avoid things that come out of bags and boxes and packages with more than a couple ingredients. Don't eat any packaged foods, but like, make sure it has a couple ingredient is a good rule of thumb.

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