20min chapter

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427: Work Hard and Be Useful. With Arnold Schwarzenegger

Jocko Podcast

CHAPTER

Weight Training: A Path to Resilience

This chapter explores the evolution of weight training and its transformative effects on athletes and military personnel alike. It highlights various success stories, emphasizing the importance of community, resilience, and the normalization of fitness culture in both sports and military settings. The speaker shares personal anecdotes that underscore the significance of embracing physical challenges and the need for fostering fitness habits from a young age.

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