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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
What's the Best Diet?
I want to start out by talking about just something real basic. Like the best, let's start with some of the best foods somebody could eat for muscle,. maintain a lean, healthy physique for longevity. Boy, sounds basic, but it's going to take me a minute to get there because you kind of got to meet the client where they're at, right? So I said, what's the best diet the one you'll follow? And I kind of have to start there because there is no best food. There's dietary patterns that I think are more important.
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