Optimal Living Daily - Personal Development and Self-Improvement cover image

3826: The Magic of Early Morning by Jay and Heather Harrington of Life And Whim on Starting Your Day With Intention

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Adopting a 5 a.m. Routine

Jay describes waking at 5 a.m. to write two hours daily, setting a 1,000-words target to achieve his book goal.

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