Gamify your habits to level up your life with Will Moore
The Lucky Titan
00:00
You've Got to Start Small, Right?
i love that term. I don't know if james clear atomic habits coined it or not, but i think i first heard it. It's basically putting elements into your life to reduce the friction,. so that you want to do these certain things like an accountability partner. If you're snacking at midnight and there's chitos at ege level, move the funk in chitoes tre orwar. Put im on a bottom shelf and put the mixed nuts right at eye level. So it's kind of tricking your brain doing these little Things And eventually those mixed nuts will start to spill over onto other areas of your life.
Transcript
Play full episode
