A Strong Signal When You're Under Stress

When you're under stressk, stress is created by not being able to predict something that's going to happen in your life. The brain goes into this very alarmed state called high beta. And like a lightning storm in the clouds, the brain starts fire very, very incoherently. So when we're in that state, and the brain is in that o state, we try to control and predict everything. Our research shows that when you do that, you actually make your brain worse because you're analyzing your problems with some disturbing emotion. That emotion is driving you further out of balance. For someone that's been living like that for decades, that's their base state. How do they