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413 | Mental Wealth & Healing | Rich Jones

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The Upward Spirale

"It's almost like the proverbial shower thoughts, but it's times 10 when you're doing some kind of athletic thing," she said. "You just regardless of what this word is, you're alone with your thoughts to a large degree." She added: "I broke a cycle that needed to be broken to unlock all of these other things"

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