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How the Alexander Technique can help you Improvise

Body Learning: The Alexander Technique

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Awakening the Sensational Awareness

I will ask them to begin to play, and soon thereafter, ask them to pause. The times that i select are when it looks like theyre bringing a little bit extra to the performance that they really don't need to bring. And part of what we do in the course of lessons is wake up the cenesthetic awareness. A for those in the audience who are not familiar with that, iyou were to close your eyes and lift your hand above your head. It's your kenaesthetic sense that lets you know that your hand's above your head."

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