AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
22min chapter
Science-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab
Zone Two Cardio and Tools for Fitness Improvement
This chapter explores the significance of zone two cardio for overall health and fitness goals, discussing methods to monitor and incorporate it into daily activities. It also highlights the benefits and implementation of a training protocol focused on low repetition, pure strength work in the three to five repetition range. The chapter concludes by emphasizing the importance of warming up adequately before engaging in heavy sets of resistance training for optimal results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode