Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.
Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock.
In this clip, Russell shares why getting the right light at the right times can optimise our health, boost our mood and improve our sleep.
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Show notes and the full podcast are available at https://drchatterjee.com/424
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