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BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Importance of Light Exposure for Sleep and Mood Regulation

This chapter explores how natural light exposure influences our circadian rhythms and well-being, stressing the benefits of morning light over artificial sources. It also addresses the impact of evening screen time on sleep quality and the importance of winding down before bed to enhance relaxation.

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