AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Light Exposure for Sleep and Mood Regulation
This chapter explores how natural light exposure influences our circadian rhythms and well-being, stressing the benefits of morning light over artificial sources. It also addresses the impact of evening screen time on sleep quality and the importance of winding down before bed to enhance relaxation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode