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16min chapter
What Medicine is Getting WRONG, with Dr. Peter Attia!
Mayim Bialik's Breakdown
Exploring Blue Zones and Dietary Habits
The chapter delves into the lifestyle and dietary habits of people in blue zones, emphasizing a minimal consumption of meat, an active lifestyle, social interactions, and intellectual stimulation. The discussion touches on the contrast with the standard American diet and hints at the importance of community and varied social interactions for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode