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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
The Importance of Emotional Health
We get validation and we get to explore identities when we have a group affiliation of people who feel the same about themselves. So that group affiliation part is super important for our identity. It's where we really can strengthen and can experience that those aspects of ourselves. And you asked about boundaries. Boundaries is a two step process. The small, small step is the first one in which you set the boundary. The big step is everything that happens thereafter in which you maintain the boundary. You don't live in a magical society where your request gets internalized and adhered to by everyone around you. That would be very wrong. Even people care about you will get it as long as you know
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