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The Neuroscience of the Pineal Glands
The best way to activate your pineal gland is by detoxing it, getting away from fluorides and toxins. Breathwork meditation for two to three hours will create this scenario in the brain where the brain thinks you're getting near death. And then force the pineal gland to pressure up and squeeze and release more DMT. You could have a psychedelic experience without going to the junk.