How to Start Taking Supplements

Kristin: Don't start 10 supplements at one time because there's very hard to tease out what you're not tolerating well when you started four things all together. If it sounds too good to be true it probably is um supplement whatever claims they want on those bottles, she says. Kristin: I have fielded more times than I can count in the pharmacy people call me and say you know I have this rash and they changed so then you have to reverse engineer figuring that outYeah fantastic advice well listen thank you so much great chatting with you will not be the last time we bring you and your expertise onto the podcast but thanks again Kristin yeah thanks for having me absolutely everybodyEverybody"