Confronting Burnout: Strategies for Resilience

This chapter delves into the multifaceted experience of burnout, particularly among healthcare workers and college students, during demanding times. It highlights personal stories, expert insights, and essential strategies for managing burnout, emphasizing self-reflection and awareness of emotional states. The discussion underscores the importance of fostering supportive environments and proactive measures to combat burnout, ultimately aiming for individual and collective well-being.