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9min chapter
Help in Self Isolation
The Moments That Made Me
Navigating Self-Isolation: Establishing Routine and Connection
This chapter offers practical strategies for coping with self-isolation by establishing a structured routine and focusing on six key life categories. Listeners are encouraged to engage creatively, connect with others, and prioritize self-care to enhance their well-being and productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode