The Importance of Insight in Therapy

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Many people come to therapy thinking that they're going to learn something about themselves. But the problem is in therapy, you have to be both vulnerable and accountable. "In insight alone won't help you at all," she says.

In Lori Gottlieb's new book, Maybe You Should Talk to Someone, she opens with a quote from James Baldwin that reads, "Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch."

In this episode, we talk about therapy, how it works, the misconceptions around it, and how people go from resisting change to embracing the behaviors required to alter their own thoughts and feelings when stuck in destructive, unhealthy loops. You'll also learn the difference between idiot compassion and wise compassion.

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