A deep dive into load vs capacity with Chris Bramah
The Run Smarter Podcast
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Load vs Capacity
This episode is about the concept of load versus capacity. As runners, we apply stress to our bodies and our tissues begin to gradually fatigue. Once we hit a point of fatigue, we can get little bits of micro damage that that build up within tissues. And then ultimately we gradually reduce our capacity in a training bout,. which can perhaps then push us to this progressive development of injuries. So for me, the load is not just physical, but it's also that psychological and tat environmental concepts that re applied to us that happen all the time.
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