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Ep. #1146: Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More

Muscle for Life with Mike Matthews

00:00

Introduction

The host addresses audience questions on creatine, AI, sleep strategies, hyper-extension exercise, muscle growth tips, breastfeeding and creatine, conjugate training, and mensors training while also promoting Legion's spring sale.

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