Why That Worked  – Presented by StoryBrand.ai cover image

#24: Greg McKeown—Experiencing Burnout? How to Reprioritize!

Why That Worked – Presented by StoryBrand.ai

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The Art of Resting and Relaxing

"Rest is basically the art of doing nothing. Rest is a responsibility for over achievers," she says. "We should construct or life style through the day in cycles of intensity and relaxation, intensity and relaxation." She suggests that people start paying attention to what relaxes them by making a 'done for the day' list which they can carry out throughout the day.

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