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Episode 11 - Periodized Nutrition, the N=1 Experiment with Marco Altini

Fuelin Sessions

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Optimizing Carbohydrate Strategies for Endurance Athletes

This chapter explores the strategic approach to carbohydrate intake for ultra-endurance athletes, highlighting the balance between fat and carbohydrate as fuel sources. It emphasizes personalized nutrition, the impact of gastrointestinal health, and the role of lab testing in enhancing athletic performance.

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